Why am I tired all the time?
Last Updated: 28.06.2025 23:58
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Cheers!
16. Don’t hang out with negative people.
3. Stop eating late at night
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They don’t know why though.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
- Fruits
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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